In conversations about how to prevent gum disease, oral hygiene comes up frequently. Indeed, thorough brushing and flossing are vital for your oral health! However, something else that gets overlooked sometimes is the importance of diet. Not only should you avoid overconsumption of certain foods, such as those that are high in added sugars, but you should also make an effort to consume more foods that support your gum health. What are some items that can lower your risk of gum disease? Continue reading to find out.
Food Rich in Omega-3s
Omega-3 fatty acids possess anti-inflammatory properties that can help to reduce gum swelling and support overall gum health. By incorporating more omega-3s into your diet, you may decrease the severity of current gum disease and reduce the chances that you will develop it. You can find omega-3s in fatty fish such as salmon, mackerel, and sardines. Walnuts, chia seeds, and flaxseeds also offer rich plant-based sources of these essential fats.
Foods with Lots of Vitamin C
Vitamin C is a powerful antioxidant that plays a crucial role in maintaining the integrity of your gum tissue. It helps your body repair connective tissues and strengthens the immune system, which allows you to fight off infections that can lead to gum disease. Citrus fruits like oranges, grapefruits, and lemons supply ample vitamin C, as do strawberries, kiwi, bell peppers, and broccoli.
Beverage with High Levels of Catechins
Catechins are natural antioxidants found in certain beverages, most notably green tea. These compounds can help to inhibit the growth of bacteria in your mouth and reduce inflammation, both of which are important for preventing gum disease. Drinking green tea regularly introduces catechins into your system, and you may also find these beneficial compounds in black tea, though in smaller amounts.
Calcium-Rich Foods
Calcium supports the health of your teeth and the underlying bone that anchors them, which is essential for preventing gum disease. Adequate calcium intake helps to keep your teeth strong and less susceptible to infection or decay that could compromise your gums. Dairy products such as milk, cheese, and yogurt are excellent sources, while leafy greens like kale and bok choy, as well as fortified plant-based milks, also provide substantial amounts of calcium.
There are lots of foods and beverages that can support gum health! Make wise dietary choices to keep your smile in great shape.
Meet the Practice
At New Haven Dental Group, we understand the ins and outs of how to prevent and manage gum disease. Not only can we provide advice on at-home care, but we also offer treatments that can fight active gum infections. To learn more about us or to request an appointment with our friendly team, contact our Branford office at 203-439-6895.